Chilled Chicken with Dill Sauce

Chilled Chicken with Dill Sauce Recipe:

CHILLED CHICKEN WITH DILL SAUCE

      8 x Boneless Chicken Breast *
    1/2 c Italian salad dressing (diet
      2 tb Water
      1 tb Lime juice
      1 tb White wine vinegar
      1 x Clove Garlic, crushed
      8 x Lime wedges

---------- DILL SAUCE ----------
    1/2 c Plain low-fat Yogurt
    1/4 c Low-fat Cottage Cheese
1 1/2 ts Lime juice
1 1/2 ts Chopped Green Onion
    1/2 ts Dried whole Dillweed
    1/8 ts White pepper

* 8 (4 oz) boneless chicken breast halves, skinned

Trim excess fat from chicken. Place each piece between 2 sheets of
waxed paper; flatten to 1/4" thickness, using a meat mallet or
rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5
ingredients in a small bowl; pour over chicken. Cover and refrigerate
2 hours.

Remove chicken from marinade, discarding marinade.

Coat a grill with cooking spray. Grill chicken 6 inches over medium
coals 8 minutes, turning once.

Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving.
(8 servings, 160 calories each.)


DILL SAUCE:

Combine all ingredients in blender; process till smooth. Cover and
chill thoroughly.

Yield: 1 cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g
carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium.